CrossFit 806 Borger – CrossFit

Endurance

4 Rounds:

300m Run

Rest Walk 100m

*250m run, then 50m sprint

**everyone starts together

Metcon

Metcon (Time)

21-15-9-15-21

Dumbbell Snatch (50/35)

Burpee Over the Dumbbell
*scale as needed