CrossFit 806 Borger – CrossFit

Gymnastics

3 minute AMRAP:

Max set of Toes to Bar/ Knee Raises

Then

AMRAP Sit Ups

*two scores on one running clock, first score is max reps unbroken, and then the total number of sit ups completed in 3 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

5 Power Cleans (145/100)

10 Toes to Bar

15 Wallballs (20/14)
*scale as needed