CrossFit 806 Borger – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 minute AMRAP:

Switch Every :90sec

Max Calorie Row

Max Kettlebell Swings (53/35)

Max Calorie Bike
*scale as needed

**score is total reps completed on each movement

Accessory Work

6 Minute Ab Tabata

20sec on, 10sec off

1: Plank

2: Sit Ups

3: Hollow Hold/ 6 inch leg hold

*scale as needed