CrossFit 806 Borger – CrossFit

Metcon

Metcon (Time)

4 Rounds

20 Synchronized Kettlebell Swings (53/35)

20 Alternating Box Jumps

20 Synchronized Med Ball Sit Ups
*scale as needed

Accessory Work

8 minute EMOM:

Minute 1: :40sec Kettlebell Front Rack Hold (Heavy)

Minute 2: :40sec Strict Knee Raises (Strict Knee to Elbow if Possible)

*scale as needed