CrossFit 806 Borger – CrossFit


Snatch Complex

9 minute EMOM

1 Snatch+1 Hang Snatch+ 1 Overhead Squat

(pick a light to moderate weight, keep it light do it right)

*scale as needed

**snatches may be squat or power (preferred squat)


Metcon (Time)

3 Rounds

10 Overhead Squats (95/65)

15 Calorie Row
*sub front squats for overhead squats if needed

**scale as needed