CrossFit 806 Borger – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
15 Box Jumps (24/20)
20 Lunges
10 Handstand Push Ups
20 Wall Balls (20/14)
*scale as needed
**sub 15 Push Ups instead of Handstand Push Ups
Accessory Work
4 Minutes of
20sec on followed by 10sec of rest
Hollow Hold
Flutter Kicks