CrossFit 806 Borger – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP:

15 Box Jumps (24/20)

20 Lunges

10 Handstand Push Ups

20 Wall Balls (20/14)
*scale as needed

**sub 15 Push Ups instead of Handstand Push Ups

Accessory Work

4 Minutes of

20sec on followed by 10sec of rest

Hollow Hold

Flutter Kicks