CrossFit 806 Borger – CrossFit

Gymnastics

Max Effort Toes to Bar

*perform the best version of toes to bar you can

**sub max plank if needed

Metcon

Metcon (Time)

50 Dumbbell Snatch (50/35)

30 Sit Ups

40 Dumbbell Snatch

25 Sit Ups

30 Dumbbell Snatch

20 Sit Ups

20 Dumbbell Snatch

15 Sit Ups

10 Dumbbell Snatch

10 Sit Ups
*scale as needed