CrossFit 806 Borger – CrossFit

Strength

3 Rounds Not for Time

Sled Push (Moderate)

15 Squat Jumps

*scale as needed

**sled push is Baseline to Half Court

Metcon

Metcon (Time)

“Partner Workout”

Teams of 2

Wrecked:

800m Med Ball Run

Then

10 Rounds Total (5 Each)

15 Box Jump Overs (24/20)

10 Burpees

Then

800m Wall Ball Run

(Athletes will switch after each round)
*scale as needed