CrossFit 806 Borger – CrossFit

Strength

6 Minute EMOM:

Every Minute Complete:

1 Clean + 2 Hang Cleans + 3 Shoulder to Overhead

*weight should be light/modrate to maintain good form

**power or squat you choose

Metcon

Metcon (Time)

21-15-9

Clean and Jerks (95/65)

Bar Facing Burpees
*scale as needed