CrossFit 806 Borger – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

30 Double Unders /45 Singles

15 Push Ups

15 Sit Ups

5 Strict Toes to Bar
*scale as needed

Strength

Bench Press (8-8-8-8-8)

*increase weight each set of 8