CrossFit 806 Borger – CrossFit

Metcon

Metcon (Time)

“Partner Workout”

6 Rounds: (each)

10 Kettlebell Swings (heavy)

10/7 Calorie Bike
*one partner works / one partner rest

Benchmark

5 minutes of Strict Pull Ups (AMRAP – Reps)

Complete as many Strict Pull Ups as possible in 5 Minutes