CrossFit 806 Borger – CrossFit

Accessory Work

4 Rounds not for Time:

15 PVC Sit Ups

8 Single Leg Kettle bell Deadlifts per Leg

5 Strict Pull Ups

*scale as needed

Metcon

Metcon (Time)

5 Rounds:

3 Power Snatch (Heavy)

12 Russian Kettlebell Swings (70/53)

15 Hand Release Push Ups

(Adv: Handstand Push Ups)
*scale as needed