CrossFit 806 Borger – CrossFit

Strength

Build to a Heavy Complex of:

3 Deadlifts + 2 Hang Squat Cleans

Metcon

Metcon (Time)

15 Clean and Jerks (95/65)

20 Dumbbell Hang Clean and Jerks (50/35)

15 Clean and Jerks
*scale as needed