CrossFit 806 Borger – CrossFit

Metcon

Metcon (Time)

4 Rounds:

10 Calorie Row

12 Dumbbell Front Squats (50’s/35’s)

Rest 1 Minute between Rounds
*scale as needed

Endurance

800m Run (Time)

Max Effort 800m Run
*sub 60/40 calorie assault bike

**scale as needed