CrossFit 806 Borger – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP:

10 Yard Sled Push (95/50)

12 Lunge Jumps

Rest 2 minutes

4 minute AMRAP:

16 Dumbbell Snatch

10 Push Ups

Rest 2 minutes

4 minute AMRAP:

14 Wall Balls (20/14)

35 Double Unders

Rest 2 minutes

4 minute AMRAP:

Burpee Box Jump Overs
*scale as needed