CrossFit 806 Borger – CrossFit

Strength

Front Squat (8.8.8.8)

*increase weight each set

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

2 minute AMRAP:

12/8 Calorie Assault Bike

12 Thrusters (95/65)

Max Effort Pull Ups

Rest 2 minute rest between rounds

Adv: Chest to Bar Pull Ups
*scale as needed

**all out sprint

***score is total number of pull ups