CrossFit 806 Borger – CrossFit

Accessory Work

9 Minute EMOM:

Minute 1: 100ft Farmers Carry (Heavy)

Minute 2: 30sec Hollow Rock

Minute 3: 15 Banded Good Mornings

*scale as needed

Metcon

Metcon (Time)

30-20-10

Calorie Row

50-75-100

Double Unders (Adv: Unbroken)
*scale as needed

**double number of jump ropes for singles