CrossFit 806 Borger – CrossFit

Metcon

Metcon (Time)

“Partner Workout”

3 Rounds

10 Power Snatch (95/65) Adv: (135/95)

10 Overhead Squats

Then,

40 Shuttle Runs (Free throw line to free throw line)

Then,

2 Rounds

14 Squat Cleans (135/95) Adv: (185/125)

14 Shoulder to Overhead

Then,

60 Box Jump Overs (24/20)

Then,

50 Deadlifts (225/155) Adv: (275/205)
*scale as needed

**25 minute time cap

***shuttle run starts and finishes at the same line