CrossFit 806 Borger – CrossFit

Metcon (Time)

25 Push Press (75/55)

35 Front Squats (75/55)

25 Push Press

800m Run

50/35 Hand Release Push Ups

35 Front Squats (105/75)

50/35 Hand Release Push Ups

800m Run

(Adv: wear a 20/14# weight vest)
*scale as needed