CrossFit 806 Borger – CrossFit

Metcon

Metcon (Time)

5 Rounds:

10 Sumo Deadlift High Pulls (95/65)

6 Strict Handstand Push Ups

6 Box Jumps (24/20)

10 Front Rack Lunges
*scale as needed

Accessory Work

Banded Sit Ups (5 x 10)