CrossFit 806 Borger – CrossFit

Metcon (4 Rounds for reps)

Tabata Row

Rest 2 minutes

Tabata Squats

Rest 2 minutes

Tabata Push Ups

Rest 2 minutes

Tabata Sit Ups

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

Example: 10, 22, 15, 15 = 62
*Tabata = :20sec work / :10sec rest x8 for each movement