Workout of The Day

CrossFit 806 Borger – CrossFit

Strength

Back Squat (heavy triple)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

12 Dumbbell Snatch (50/35)

8 Power Snatch (95/65)
*scale as needed

Strength

Front Squat (heavy triple)