CrossFit 806 Borger – CrossFit
Strength
Back Squat (heavy triple)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
12 Dumbbell Snatch (50/35)
8 Power Snatch (95/65)
*scale as needed
8 minute AMRAP:
12 Dumbbell Snatch (50/35)
8 Power Snatch (95/65)
*scale as needed