CrossFit 806 Borger – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Partner Workout”

30 rounds:

5 Pull Ups

10 Push Ups

15 Air Squats

then,

Max Calorie Row
*scale as needed

**25 minute time cap

***partners must alternate rounds

****must complete all 30 rounds (15 per partner) before starting the row