CrossFit 806 Borger – CrossFit

Warm-up

“Partner Warm Up”

Clock set for 10 minutes:

Partner 1:

15/10 Calorie Row

Partner 2:

15 Air Squats + 5 Ring Dips + Practice Double Unders

Benchmark

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
.

or

.

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
*keep your Karen time and your 12.4 time if you choose to do 12.4

**scale as needed