CrossFit 806 Borger – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Partner Workout”

30 minute AMRAP

50 Calorie Row

40 Box Jump Overs (24/20)

30 Dumbbell Snatch (50/35)

40 Calorie Bike

50 Double Unders (100 singles)
*scale as needed

**switch as needed

***50 double unders each, once the first athlete finishes 50 double unders or 100 singles they can then start the row