CrossFit 806 Borger – CrossFit

Endurance

5 minute AMRAP:

Max Jump Ropes

*every time you break or trip complete 5 burpees

Metcon

Metcon (Time)

4 Rounds

12 Push Press (95/65)

16 Front Rack Lunges

20 Deadlifts
*scale as needed

**sub walking lunges for front rack lunges