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The 2015 Bomb City Battle

 

It’s finally here!

The 2015 Bomb City Battle will be held on June 19th & 20th. This two-day competition will take place at two separate venues.

Friday evening at 6pm, competitors will tackle three events at the Tascosa High School track.

Saturday morning at 9am, the athletes will meet at Crossfit 806 to complete the final four workouts of the competition.

As before, there will be three workout divisions; Rx, Scaled/Masters, & Team. Teams may be mixed, but will be ranked alongside same-gender teams.

Registration is as follows:

Individual: $60

Team: $110

 

Register here: Bomb City Battle Registration

 

 

[Rx Division]

Friday (At Tascosa High School track)

 Event #1

For time: (8-min. cap)

12 wall balls (20/14, to 10’ target)

20 yd shuttle run

12 wall balls

40 yd shuttle run

12 wall balls

60 yd shuttle run

12 wall balls

80 yd shuttle run

12 wall balls

100 yd shuttle run

[Tie Break time is 60th Wall Ball]

 

Event #2

Max-Distance Handstand Walk in 90 seconds.

[7 total attempts]

<2 minute rest>

Event #3

100 yard sled pull (90/45)

[2 min cap]

 **All athletes begin from a knee in events 2 & 3.

 

Saturday (At Crossfit 806)

Event #4

AMRAP in 2 minutes

Max Muscle-Ups

<1 min. Rest>

Event #5

7 minutes to find 1RM Clean & Jerk

            -Up to 5 attempts

            -cannot drop weight after an attempt has been made at that weight

 

Event #6

AMRAP in 8 minutes

Buy-In: 100 Double-Unders

-then-

8 Thrusters (115/75)

4 Bar-Facing Burpees

Event #7 (12 min. Cap)

For time:

50 Cal Row

40 Deadlifts (225/135)

30 C2B

20 T2B

10 Squat Snatch (135/95)

[Tie-break time is last T2B]

 

 

[Scaled/Masters Division (40+)]

 

Friday

Event #1 (12 minute time cap)

2 Rounds for time:

25 Wall Balls (14/10, to 10 ft. target)

400m Run (Masters: 200m Run)

 

Event #2 (1-min. cap)

100-yard sprint

<2 min. rest>

 

Event #3 (2-min. Cap)

100-yard sled pull

Scaled: (70/35)

Masters: (45/25)

 

Saturday

Event #4

AMRAP in 5 minutes

Barbell Complex

1 Front Squat (95/65)

1 Thruster

1 Shoulder-to-Overhead

<1 min. rest>

Event #5 (3-min. cap)

Scaled:

AMRAP in 3 minutes

Max pull-ups

Masters:

Max-effort dead-hang from pull-up bar

 

 

Event #6 (12-min. cap)

For time:

100 Singles

-then-

6-9-12-9-6

Deadlift (155/100)

Bar-Facing Burpees

 

Event #7 (10-min. cap)

For time:

30 Power Snatches (75/55)*

30 Cal Row

30 Push-Ups

30 Sit-Ups

*Masters can perform ground-to-overhead, if needed.

 

[Team Division]

 

Friday

 

Event #1

2 Rounds for time: (12 minute time cap)

40 Wall Balls* (20/14, to 10ft. target)

400m Run (athletes will each hold one end of a 4ft rope)

[athlete #1 performs 20 WB, then athlete #2 performs 20]

 

Event #2

Max-distance partner carry in 90 seconds, switching every 15 seconds

 

<2 min. rest>

 

Event #3 (4-min. cap)

200-yard sled pull (90/45)

[Athlete #1: 100 yards down; Athlete #2: 100 yards back]

Saturday

Event #4

8 minutes (total for both athletes) to find 1RM Power Clean

            -3 attempts each

            -cannot drop weight after an attempt has been made at that weight

<1 min. rest>

 

Event #5

AMRAP in 3 minutes

Max-effort bar-facing burpees

[switch as needed]

 

 

Event #6

AMRAP in 10 minutes

20 double-unders

10 power snatches (75/55)

[athlete #1 completes one full round, followed by athlete #2]

 

 

Event #7 (12-min cap)

60-calorie row

60 thrusters (95/65)

60 pull-ups

[switch as needed]