Month: December 2018

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Weightlifting Hang Snatch (heavy single) *power or squat Metcon Metcon (Time) “Team of 3” Switch every minute until 2019m Partner #1: Row (damper set on 10/8) Partner #2: 20 Sit Ups Partner #3: 19 Push Ups then, 19 Rope Climbs (as a team)*scale as needed

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Strength Clock set for 6 minutes: Perform the following complex every :30sec 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk *pick your own weight **add / remove weight as needed Metcon Metcon (AMRAP – Rounds and Reps) “Partner Workout” 18 minute AMRAP: 20 Med Ball Cleans (20/14) …
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Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Benchmark Chad (Time) 1000 Step Ups (20″, 45# pack or vest)

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Metcon Metcon (Time) 3 Rounds: 10 Front Squats (95/65) 15 Hand Release Push Ups 20 Sit Ups 3 Rounds: 5 Front Squats (135/95) 10 Handstand Push Ups 15 Toes to Bar*no rest between **scale as needed Accessory Work Banded Sit Ups or GHDs (5×10)

Workout of the Day

CrossFit 806 – Compete Strength Front Squat (heavy single) Metcon Metcon (Time) 4 Rounds: 8 Squat Cleans (75% of heavy single) 12 Toes to Bar 4 Bar Muscle Ups 10m Handstand Walk (add 5m each round) Accessory Work GHDs w/ Med Ball (4×10)


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007