40 Minutes, Start To Finish
Long enough to work every major muscle group, short enough to fit a real schedule. You are moving from the first cue to the last.
Move with intention. Train with intention.
806 Pilates
Forty minutes of intentional, coach-led movement — building a body that moves with confidence, performs with purpose, and feels as strong as it looks.
Our Approach
Strength Comes In Many Forms
At 806 Pilates, we believe strength comes in many forms. Through intentional movement, you’ll develop core strength, stability, mobility, balance, and muscular endurance.
We’re creating a body that moves with confidence, performs with purpose, and feels as strong as it looks.
By flowing seamlessly from one exercise to the next, maintaining continuous muscle engagement, and embracing time under tension, you’ll discover a deep, full-body burn that builds strength from the inside out. Leave every class feeling powerful, confident, capable, and empowered.
Move with intention. Train with intention.
What You Build
Five Things Every Class Trains
01
Core Strength
Deep abdominal and trunk work that holds everything else together — the foundation every other movement borrows from.
02
Stability
Control through the whole range of a movement, not just the easy middle of it. Strong in the positions that usually feel shaky.
03
Mobility
Range you can actually use. Hips, spine and shoulders that move freely instead of fighting you.
04
Balance
Coordination and proprioception trained on purpose, so you move confidently on and off the mat.
05
Muscular Endurance
Time under tension and continuous engagement — muscles that keep working long after they would usually quit.
What To Expect
Inside A 40-Minute Class
No machines to learn and no experience required — just a mat, a coach, and forty focused minutes.
Continuous Flow
One exercise into the next with no long rests. Muscles stay engaged throughout, which is where the burn comes from.
Time Under Tension
Slow, controlled reps and long holds instead of heavy loading. Low impact on the joints, demanding on the muscle.
Mat, Bands & Light Weights
No machines to learn. Bodyweight on the mat, resistance bands and light dumbbells layered in as you progress.
Coached Every Rep
Chloe is cueing, correcting and scaling in real time. You are never left guessing whether you are doing it right.
Scales To You
Every movement has an easier and a harder version. Complete beginners and seasoned athletes work side by side in the same class.
Weekly Schedule
Pilates Class Times
| Days | Time |
|---|---|
| Monday & Wednesday | 4:30pm – 5:10pm |
| Tuesday & Thursday | 8:00am – 8:40am |
| Saturday | 8:00am – 8:40am |
Free KidCare
- Monday & Wednesday · 4:30pm
- Tuesday & Thursday · 8:00am
Bring the kids — free KidCare runs during weekday Pilates classes.
Your Coaches
Meet The Pilates Team
Every 806 Pilates class is coached start to finish. These are the people cueing you through it.
Chloe Peña
Head Pilates Coach
Caitlyn Doyle
Pilates Coach
Alaina Miller
Pilates Coach
Want to coach Pilates with us? Get in touch. Looking for the whole gym? Meet the full team.
The Room
You Won’t Be Doing It Alone
Every level, every age, side by side on the mat — working hard and cheering each other on.
Questions
Pilates Questions
Do I need any Pilates experience?
None at all. Every movement is taught, cued and scaled, and most people in the room started exactly where you are. Your first class is about learning how the movements should feel — not keeping up with anyone else.
How long is a class?
Forty minutes. It is built to be efficient: continuous work with short transitions, so you get a full-body session without giving up an hour and a half of your day.
Will I actually get stronger without heavy weights?
Yes. Pilates builds strength through time under tension and continuous muscle engagement rather than heavy loading — slow, controlled reps and long holds. It is low impact on your joints and genuinely demanding on the muscle, which is why it pairs so well with heavier training.
Is there childcare?
Yes — free KidCare runs during our weekday Pilates classes: Monday and Wednesday at 4:30pm, and Tuesday and Thursday at 8:00am. There is no KidCare during the Saturday class.
What should I wear and bring?
Something you can move and stretch in, and water. Most people train in grip socks or bare feet. Come a few minutes early to your first class so your coach can show you around and get you set up.
I’m not sure I’m fit enough to keep up.
That is the most common thing we hear, and it has never once been true. The class is coached, not performed — you work at your own level, take a breath when you need one, and build from there. Nobody is watching you; everyone is busy with their own mat.
Can I do Pilates alongside CrossFit or Fit30?
Absolutely, and many members do. Pilates complements harder training rather than competing with it: the core strength, mobility and stability you build here show up directly in your lifting, running and conditioning.
What if I’m working around an injury, or I’m pregnant or postpartum?
Tell your coach before class starts. Every movement has alternatives, and Chloe will adjust the session around what you can do safely. If you are pregnant, postpartum or recovering from something significant, please clear exercise with your doctor first — then we will scale to whatever they have advised.
Get In Touch
Pilates Classes & Private Events
Whether you’re thinking about joining a class or want us to run a private session for your group — bridal parties, birthdays, team days, girls’ nights — leave your details and we’ll come straight back to you.
Got it — thank you!
Your enquiry is in. We’ll be in touch shortly.
Your First Class Is The Hardest One To Book
After that it’s just forty minutes with people who are glad you showed up. Come and find out what intentional training feels like.