Workout of the Day
KidCare
CrossFit 806 – KidCare
KidCare
CrossFit 806 – KidCare
KidCare
CrossFit 806 – KidCare
KidCare
New You 6/16
Metcon
Metcon (No Measure)
AMRAP 15 min
20 Box Step ups
15 Dumbbell thrusters
Row for 8 calories
KidCare
CrossFit 806 – KidCare
KidCare
CrossFit 806 – KidCare
Ages 4-8
Every Minute on the Minute
Metcon (No Measure)
EMOM 16 minutes
Row 45 seconds
10 Situps
15 ring rows
20 air squat
Game
New You 6/13
CrossFit 806, CrossFit 806 Borger – New You
Metcon
Metcon (No Measure)
AMRAP 12 Minutes
15 Air Squats (add weight if desired)
15 pushups
20 Mountain Climbers (Sub box step)
50 m run/walk
KidCare
CrossFit 806 – KidCare
Ages 4 – 8
CrossFit 806 Borger – CrossFit Kids
Metcon
Metcon (No Measure)
Practice burpees
Practice air squat
Practice Ring Row
Workout 3 Rounds
10 burpees
10 air squat
10 ring row
Game
New You 6/11
CrossFit 806, CrossFit 806 Borger – New You
Metcon
Metcon (No Measure)
4 Rounds
20 KB Swings
20 Lunges
20 Ring Rows
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Schedule your first class now
Location 1
3901 Plains Blvd Amarillo, Texas 79109
Location 2
1301 Roosevelt
Borger, Texas 79007
