Workout of the Day

New You 6/13

CrossFit 806, CrossFit 806 Borger – New You

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Metcon

Metcon (No Measure)

AMRAP 12 Minutes

15 Air Squats (add weight if desired)

15 pushups

20 Mountain Climbers (Sub box step)

50 m run/walk

Ages 4 – 8

CrossFit 806 Borger – CrossFit Kids

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Metcon

Metcon (No Measure)

Practice burpees

Practice air squat

Practice Ring Row

Workout 3 Rounds

10 burpees

10 air squat

10 ring row

Game

Schedule your first class now

Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007