CrossFit 806 Borger – CrossFit

Metcon (Time)

8 Rounds:

8 Ground to Overhead (45/25)

8 Overhead Lunges

8 Weighted Sit Ups

8 Strict Pull Ups
*scale as needed

CrossFit 806 Borger – New You – Borger

Metcon

Metcon (No Measure)

4 Rounds

10 Bupee

10 Shoulder to Overhead

10 Front Rack Lunge

CrossFit 806 – KidCare

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CrossFit 806 Borger – CrossFit

Metcon

5 minute cut off on each MetCon

3 minute rest between each MetCon

Metcon (Time)

75 Double Unders (175 Singles)

25 Toes to Bar

Metcon (Time)

75 Double Unders (175 Singles)

25 Hang Power Cleans (105/75) (Adv: 135/95)

Metcon (Time)

75 Double Unders (175 Singles)

25 Burpees Over Bar

Metcon (Time)

75 Double Unders (175 Singles)

25/20 Calorie Row

CrossFit 806 – CrossFit

Metcon

5 minute cut off on each MetCon

3 minute rest between each MetCon

Metcon (Time)

75 Double Unders (175 Singles)

25 Toes to Bar

Metcon (Time)

75 Double Unders (175 Singles)

25 Hang Power Cleans (105/75) (Adv: 135/95)

Metcon (Time)

75 Double Unders (175 Singles)

25 Burpees Over Bar

Metcon (Time)

75 Double Unders (175 Singles)

25/20 Calorie Ski Erg

CrossFit 806 – KidCare

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CrossFit 806 – New You

Metcon (AMRAP – Rounds and Reps)

15 Minutes

7/9 cal assault bike

15 situps

8 overhead lunges with plate

CrossFit 806, CrossFit 806 Borger – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Jaren’s Last Workout”

20 minute AMRAP:

200m Run

20 Calorie Row

20 Dumbbell Snatch (50/35)

20 Wall Balls (20/14)
*scale as needed