Workout of the Day

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit

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Strength

Deadlift (heavy double)

Metcon

Metcon (AMRAP – Reps)

2 minute AMRAP: x6

10 Deadlifts (225/155)

10 Ring Dips (Adv: 5 Muscle Ups)

Max Effort Burpees Over Bar
*rest 2 minutes between AMRAPs

**scale as needed

***score total Burpees Over Bar

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit

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Strength

Weighted Pull-ups (1RM)

*must be a Strict Pull Up

**modified option: work on banded strict pull up or jumping flexed arm hang

Every Minute on the Minute

18 minute EMOM:

Minute 1: 12 Dumbbell Front Squats*

Minute 2: 10 Strict Pull Ups

Minute 3: 18/15 Calorie Row

*pick the weight for your dumbbells

**scale s needed

Strength

Front Squat (1RM)

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No WOD available

Schedule your first class now

Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007