Workout of the Day

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout

8 minute AMRAP:

5 Ground to Overhead (heavy dumbbells)

20 Double Unders / 30 Singles
*switch each round

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout

8 minute AMRAP:

10 Partner Deadlifts (315/225)

15 Synchronized Burpees Over Bar

Metcon

Metcon (Distance)

Partner Workout

8 minute AMRAP:

Row for meters
*switch every minute

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit

View Public Whiteboard

Every Minute on the Minute

12 minute EMOM:

3 Hang Power Cleans

3 Front Squats

3 Push Jerks

*pick your weight

**add / remove weight as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:

15 Wall Balls (20/14)

10 Push Ups
*scale as needed

Workout of the Day

CrossFit 806, CrossFit 806 Borger – Compete

View Public Whiteboard

Metcon (Time)

50 handstand push-ups

50 toes-to-bars

50-cal. Assault Bike

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge

M 70-lb. dumbbells, 24-in. box

F 50-lb. dumbbells, 20-in. box

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit

View Public Whiteboard

Metcon (Time)

1000m Run

20 Deadlifts (95/65)

5 Rope Climbs

800m Run

20 Deadlifts

4 Rope Climbs

600m Run

20 Deadlifts

3 Rope Climbs

400m Run

20 Deadlifts

2 Rope Climbs

200m Run

20 Deadlifts

1 Rope Climb
*scale as needed

No WOD available

Schedule your first class now

Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007