Workout of the Day

New You 7/6

CrossFit 806 Borger – New You

Metcon

Metcon (No Measure)

21-15-9

Ring Rows

Dumbell Thrusters

Sit Ups

Workout of the Day

CrossFit 806 – CrossFit

Every Minute on the Minute

12 minute EMOM:

3 Power Cleans

1 Split Jerk

*barbell should be heavy enough that you must do all singles on the power cleans

**add / remove weight as needed

Metcon

Metcon (Time)

18 Hang Power Cleans

18 Shoulder to Overhead

24/18 Calories on Assault Bike
*pick a weight that allows you to go unbroken

**goal is to go sub 6 minutes

***scale as needed

Workout of the Day

CrossFit 806 Borger – CrossFit

Every Minute on the Minute

12 minute EMOM:

3 Power Cleans

1 Split Jerk

*barbell should be heavy enough that you must do all singles on the power cleans

**add / remove weight as needed

Metcon

Metcon (Time)

18 Hang Power Cleans

18 Shoulder to Overhead

18/12 Calories on Rower
*pick a weight that allows you to go unbroken

**goal is to go sub 6 minutes

***scale as needed

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit

Metcon (Time)

“1776” – Teams of 3

Kettlebell Swings (53/35)

Box Jumps (24/20)

Air Squats

Push-ups

Burpees

Pull-ups

Sit-ups

Row for Calories

Double Unders

Wall Balls (20/14)

Ball Slams (20/14)

Dumbbell Push Press (50/35)
*As a team, complete a total of 1776 reps of all movements, in any order.

For example: 1776 / 12 = 148

Partner 1 does 50 reps of each movement

Partner 2 does 49 reps of each movement

Partner 3 does 49 reps of each movement

No WOD available

Schedule your first class now

Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007